Beth Steigerwalt, LLC/Heal Depression with God Podcast
- Industry: Health / Wellness / Fitness
What trends are shaping the health and wellness industry right now?Healing and health industry is a behemoth, with so many different aspects that can seem overwhelming. The trends that I observe, with well know clinicians such as Dr. Daniel Amen, include focusing on holistic healing, addressing brain health, forgiveness and spending time in nature to help us heal.
How do you approach holistic well-being with your clients or audience?Everything I do, whether its podcasting or coaching, includes holistic principles. We are all created with mind, spirit and body, that all are interconnected. If one system is off and not functioning correctly, it can impact the other parts of wellbeing. In my podcast Heal Depression with God, I focus alot on God’s word and character to ground people in hope. He is the ultimate source of healing.
What challenges do you see in helping people sustain healthy habits?Working to renew your mind and spirit is challenging. Many people quit trying to change, because its hard work. It is easier to stay stuck in the old patterns, instead of focusing on the new. Depression/ Mental illness is often isolating. To sustain healthy habits, people need a connective, supportive group to help them stay accountable.
How do you tailor programs for different fitness or health needs?As I move into life coaching, I am listening to the Holy Spirit, to help me address different needs and experiences. I also do alot of research, to have scientific backing to support natural healing solutions, that include gratitude, spending time in nature, and forgiveness.
What role does technology play in supporting wellness today?Technology, with the vast options of connecting, offers people ways to get help for depression and other mental illness. Telehealth has exploded, giving people access to licensed therapists and other support to help them heal.
Can you share a story of transformation you’ve witnessed?I can share my own story. I suffered from depression and anxiety, resulting from child hood trauma of abuse with a neighbor when I was a child and cancer in my mid-forties. In the depths, God met me, embracing me with grace and His love. He helped me to heal and forgive. Now, most days I wake up with joy, and am thriving, as I encourage other women that they can heal and find hope in God, too.
What motivates you in this industry every day?God motivates me every day, to share Biblical Encouragment and natural healing support through the Podcast Heal Depression with God. As I spend time with Him, delighting in His presence and enjoying His creation, I connect with Him, and understand His great love not just for me, but for all people. He gives me wisdom, insight, creativity, and endurance to share stories and Biblical wisdom to help women heal from depression and thrive in their God-created design.
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