Lean Impact Nutrition
Address:
1301 N Orange Ave, Suite 102
Green Cove Springs, FL 32043
What trends are shaping the health and wellness industry right now? Convenience – People want health to fit into their lifestyle, not the other way around. That’s why prepared meals, home workouts, and wellness apps are booming—busy people need solutions that save time without sacrificing results.
Personalization – Cookie-cutter plans are out. Consumers want nutrition and fitness tailored to their specific goals, body type, and schedule. The future is in programs that adapt to the individual.
Sustainability – Not just in terms of the environment, but in building healthy habits that last. People are done with crash diets and quick fixes—they’re looking for routines they can maintain for life.
How do you approach holistic well-being with your clients or audience?For me, true health comes from the combination of nutrition, movement, mindset, and recovery.
What challenges do you see in helping people sustain healthy habits? Motivation is high at the beginning, but then work deadlines hit, kids get sick, travel comes up… and suddenly convenience wins over commitment.
Most people don’t fail because they don’t know what to do—they fail because they don’t have a system in place to make the right choice the easy choice.
How do you tailor programs for different fitness or health needs?For nutrition, that means adjusting portion sizes, calorie targets, and meal choices based on whether someone wants to lose weight, build muscle, or maintain energy for a busy lifestyle.
What role does technology play in supporting wellness today?You can monitor your sleep, track your nutrition, measure workouts, and even get real-time coaching—all from your phone or watch.
Can you share a story of transformation you’ve witnessed? “One of the transformations I’m most proud of is actually my old boss from my corporate days.
When we reconnected, he told me he was tired, stressed, and carrying extra weight from years of putting work ahead of health. We started working together, focusing on consistent nutrition and realistic activity—not crash diets or extreme routines.
Over the course of a year he lost 50 pounds.
What motivates you in this industry every day?What motivates me every day is knowing that what we do changes lives—not just on the scale, but in the way people feel, perform, and show up for themselves.
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