Zaretsky Wellness

What trends are shaping the health and wellness industry right now? Personalized, Technology-Enabled Tools
Zaretsky Wellness’s focus on tailored strategies and tools fits perfectly with the rise of AI-driven personalization—helping individuals grow through methods that truly match their unique minds and needs.
Mental Wellness & Mindset Support
With growing attention on mental well-being and mindset, Zaretsky Wellness’s use of hypnotherapy and cognitive restructuring offers practical, accessible solutions that empower lasting change.
Holistic, Integrated Approaches
Zaretsky Wellness emphasizes aligning mind, body, and personal growth, resonating with the trend toward holistic health that incorporates multiple dimensions of wellness.
Accessible Growth Without Complexity
The brand’s commitment to clear, uncomplicated strategies reflects the industry’s move toward removing barriers—making wellness achievable and sustainable for diverse individuals.
Sustainable, Client-Centered Practices
Focusing on individualized growth rather than one-size-fits-all fixes aligns with consumer demand for meaningful, ethical, and sustainable wellness practices.

How do you approach holistic well-being with your clients or audience?At Zaretsky Wellness, holistic well-being means addressing the whole person—not just isolated symptoms or challenges. This approach integrates mind, body, emotions, and environment to support balanced, sustainable growth.

What challenges do you see in helping people sustain healthy habits? Sustaining healthy habits often faces several key challenges:

Consistency Over Time: Motivation can fluctuate, making it hard to maintain new behaviors without ongoing support or accountability.
Personalization: One-size-fits-all approaches rarely work; habits must align with individual lifestyles, values, and needs.
Underlying Beliefs: Deep-rooted mindset patterns or limiting beliefs can sabotage efforts unless addressed directly.
Environmental Factors: Stress, social pressures, and daily routines can either support or hinder healthy habits.
Overwhelm and Complexity: When strategies feel too complicated or demanding, people often give up.
Addressing these challenges requires personalized, clear, and sustainable approaches that integrate mindset shifts, practical tools, and ongoing encouragement.

How do you tailor programs for different fitness or health needs? Tailoring Programs for Different Needs

At Zaretsky Wellness, customizing programs begins with a deep understanding of each individual’s unique strengths, challenges, and goals. This personalized approach ensures relevance and effectiveness. Key steps include:

Comprehensive Assessment:
Gathering detailed information on cognitive styles, learning preferences, mindset patterns, and life context.
Identifying Core Beliefs and Barriers:
Exploring underlying thought patterns that may impact growth or change, allowing targeted mindset work.
Flexible Frameworks:
Using adaptable strategies and tools that can be adjusted in intensity, pace, and focus depending on individual needs.
Collaborative Goal Setting:
Working closely with each person to define meaningful, achievable goals that align with their values.
Ongoing Feedback and Adjustment:
Regularly reviewing progress and making data-informed adjustments to keep programs aligned and effective
Action Plans:
Develop clear, step-by-step action plans that break down goals into manageable tasks with timelines and measurable milestones.
Ongoing Feedback and Adjustment:
Regularly review progress and make data-informed adjustments to keep programs aligned and effective.

What role does technology play in supporting wellness today?Technology is a powerful enabler in wellness, providing personalized, accessible tools that support mental, emotional, and physical health. It allows for real-time tracking, tailored interventions, and expands access to care beyond traditional settings, making wellness more scalable and inclusive.

Can you share a story of transformation you’ve witnessed?Certainly. For example, I worked with a twice-exceptional young person struggling with both advanced abilities and learning challenges. Through personalized hypnotherapy and mindset coaching tailored to their unique cognitive profile, they developed greater self-confidence and resilience, which translated into improved academic performance and emotional well-being. Witnessing that profound, lasting growth reminds me why this work matters.

What motivates you in this industry every day?What motivates me daily is the opportunity to empower individuals to unlock their full potential through tools that truly fit their unique minds. Seeing clients and audiences overcome barriers and achieve sustainable growth fuels my passion and commitment to continue advancing accessible, personalized wellness solutions.