5 Minute Salute with Matt Wood of 30 Minute Hit

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On 5 Minute Salute, our host Chris Budihas talks to veterans making a difference in their communities. Today, Chris has the honor to speak with Matt Wood of 30 Minute Hit.

The 30 Minute Hit is a 30-minute women’s only express fitness program combining Boxing, Kickboxing, Self-Defense, and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, and burn their way to results they never thought possible. A comprehensive, systematized approach to quality training, assures the best experience for all members every time they train.

How do you define success?

Success, to me, is defined as looking back at the end of the day and feeling like I made a difference, even if it was in one person’s life for just a short amount of time during the day. It’s not about how much money I have, or how many things I can accumulate, but more about how much of a difference I can make in someone else’s life and whether or not I can do some good in the world.

How did you get started in your field or work?

By being laid off during Covid from The Walt Disney Company and looking for my next challenge.

What’s one thing we should know that makes your company unique?

That guys are only welcome to train with us one night out of the entire year, and then it’s for charity. Other than that, I’m one of the few owners who has more take-offs in airplanes than I do landings.

What was the biggest obstacle you had to overcome in your business?

Finding the right location and financing. Both of which took almost three years to do.