30 Minute Hit Minneola

About 30 Minute Hit Minneola

The 30 Minute Hit is a 30-minute women’s only express fitness program combining Boxing, Kickboxing, Self-Defense, and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, and burn their way to results they never thought possible. A comprehensive, systematized approach to quality training, assures the best experience for all members every time they train. With specifically designed equipment, guided instruction, inspiring soundtracks, and all the female-friendly touches our clients would expect, they will never dread working out again!